THE BEST TRAIN HERE.

WE’RE THE PREMIER TRAINING FACILITY FOR ATHLETES ACROSS THE NORTHEAST.

The Strength House is a results driven training facility providing the perfect balance between scientific training approaches, and an unparalleled environment. We train youth, high school, college, and professional athletes looking to maximize their development.

Follow our journey.

 
 
 

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Are you interested in becoming a Strength House Athlete? Please fill out the inquiry form and we will be in touch to begin your training process at TSH.

 

Before coming to TSH, I was stuck in a rut where most training days and periods were the same. My training was not directly translating to my job on the field. I often felt robotic and unable to tap into my training.

TSH challenged me to improve my movement by constantly changing the stimulus. Performing med ball throws with variable weights, varying rest times between sets, and training with unstable water bags all forced my body to move more naturally and athletically.

In the first week of my offseason throwing program, I felt my lower body moving more effortlessly and efficiently. I noticed my ball had better carry, and easy throws were traveling farther than I was used to. A few months later I reported to our preseason minicamp and threw two MPH harder than I ever had.

-Brendan King, Chicago Cubs

Proudly Located Within THE BARN At Northeast Baseball

256 Ayer Road.
Harvard, MA
01451